Ultimate Gluten Free Chicken Tenders

Name: Ultimate Gluten Free Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 pound chicken tenders; 1 cup gluten free breadcrumbs; 1/2 cup almond flour; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 eggs; Cooking oil for frying

Author: lia

Published: May 6, 2026

Plate of ultimate gluten free chicken tenders with dipping sauce

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why make this recipe

Ultimate Gluten Free Chicken Tenders are a delicious and satisfying option for anyone looking to enjoy a classic dish without gluten. Made with simple ingredients, these tenders are perfect for kids and adults alike. They are crunchy on the outside and tender on the inside, making them a great snack, appetizer, or main course. Plus, they are easy to make at home, ensuring you can enjoy them anytime you crave a tasty meal without the gluten.

how to make Ultimate Gluten Free Chicken Tenders

Ingredients:

1 pound chicken tenders
1 cup gluten free breadcrumbs
1/2 cup almond flour
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 eggs
Cooking oil for frying

Directions:

Preheat the oven to 400°F (200°C). If frying, heat oil in a pan over medium heat.
In a bowl, mix together the gluten free breadcrumbs, almond flour, garlic powder, onion powder, paprika, salt, and pepper.
In another bowl, beat the eggs.
Dip each chicken tender in the egg, then coat with the breadcrumb mixture.
If baking, place on a baking sheet and bake for 20-25 minutes, flipping halfway. If frying, cook for about 5-7 minutes on each side until golden brown.
Serve hot and enjoy as an appetizer or main dish.

how to serve Ultimate Gluten Free Chicken Tenders

Serve these chicken tenders with your favorite dipping sauces like honey mustard, barbecue sauce, or ranch dressing. They are great as a quick snack, or pair them with a side salad or some steamed veggies for a filling meal. Kids will love these tenders, making them an excellent choice for family dinners or parties.

how to store Ultimate Gluten Free Chicken Tenders

To store leftover chicken tenders, let them cool completely. Place them in an airtight container and store in the refrigerator for up to 3 days. You can also freeze them for longer storage, up to 2 months. To reheat, bake in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. This keeps them crispy!

tips to make Ultimate Gluten Free Chicken Tenders

Make sure to coat the chicken tenders well in the breadcrumb mixture for a perfect crunch.
If you want extra flavor, marinate the chicken in your favorite spices or sauces for a few hours before breading.
For a healthier option, bake them instead of frying. You can lightly spray them with cooking oil before baking to achieve a crispier texture.

variation

You can easily customize these chicken tenders by adding your favorite herbs or spices to the breadcrumb mixture. For example, try adding dried oregano, basil, or even a pinch of cayenne pepper for a spicy kick. You can also use ground nuts instead of almond flour for different flavors and textures.

FAQs

Q: Can I use regular chicken breasts instead of tenders?

A: Yes, you can cut chicken breasts into strips to make your own chicken tenders.

Q: Are these chicken tenders gluten free?

A: Yes, as long as you use gluten-free breadcrumbs, this recipe is safe for those avoiding gluten.

Q: Can I bake these chicken tenders instead of frying them?

A: Absolutely! Baking is a great alternative. Just follow the baking instructions included in the recipe.