Description
Delicious and crunchy chicken tenders, made gluten-free for everyone to enjoy.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup gluten free breadcrumbs
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
- Cooking oil for frying
Instructions
- Preheat the oven to 400°F (200°C). If frying, heat oil in a pan over medium heat.
- Mix together the gluten free breadcrumbs, almond flour, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
- Beat the eggs in another bowl.
- Dip each chicken tender in the egg, then coat with the breadcrumb mixture.
- Place on a baking sheet and bake for 20-25 minutes if baking, flipping halfway.
- Cook for about 5-7 minutes on each side if frying until golden brown.
- Serve hot with your favorite dipping sauces and enjoy.
Notes
For a healthier option, bake instead of frying and lightly spray with cooking oil for a crispier finish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 240mg