Gluten-Free Sweet and Sour Chicken

Name: Gluten-Free Sweet and Sour Chicken
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb chicken breast, cut into bite-sized pieces; 1 cup pineapple chunks (fresh or canned); 1/2 cup bell pepper, chopped; 1/2 cup onion, chopped; 1/2 cup gluten-free soy sauce; 1/4 cup apple cider vinegar; 1/4 cup honey or maple syrup; 2 tablespoons cornstarch; 2 tablespoons oil (for cooking); Salt and pepper to taste; Rice or cauliflower rice, for serving

Author: lia

Published: April 26, 2026

Gluten-free sweet and sour chicken served on a plate with vegetables

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why make this recipe

Gluten-Free Sweet and Sour Chicken is a delicious twist on a classic dish. This recipe is perfect for anyone who follows a gluten-free diet but still wants to enjoy a tasty meal. It combines juicy chicken, sweet pineapple, and colorful veggies in a flavorful sauce that’s easy to make. Plus, it’s a great way to add some variety to your dinner table while keeping things healthy.

how to make Gluten-Free Sweet and Sour Chicken

Ingredients :

1 lb chicken breast, cut into bite-sized pieces
1 cup pineapple chunks (fresh or canned)
1/2 cup bell pepper, chopped
1/2 cup onion, chopped
1/2 cup gluten-free soy sauce
1/4 cup apple cider vinegar
1/4 cup honey or maple syrup
2 tablespoons cornstarch
2 tablespoons oil (for cooking)
Salt and pepper to taste
Rice or cauliflower rice, for serving

Directions :

In a bowl, mix the gluten-free soy sauce, apple cider vinegar, honey or maple syrup, and cornstarch to create the sauce.
Heat oil in a large skillet over medium heat.
Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
Add the bell pepper, onion, and pineapple chunks to the skillet.
Pour the sauce over the chicken and vegetables, stirring to coat.
Cook for another 2-3 minutes until the sauce thickens slightly.
Serve over rice or cauliflower rice.

how to serve Gluten-Free Sweet and Sour Chicken

Serve this dish hot over a bed of rice or cauliflower rice. You can also add some extra lime or sesame seeds on top for a splash of flavor. It pairs nicely with a side of steamed vegetables or a simple salad to round out your meal.

how to store Gluten-Free Sweet and Sour Chicken

To store leftovers, let the dish cool completely. Place it in an airtight container and keep it in the refrigerator. It will stay fresh for up to 3 days. You can reheat it in the microwave or on the stovetop until hot.

tips to make Gluten-Free Sweet and Sour Chicken

Make sure to use a gluten-free soy sauce to keep the dish gluten-free.
Feel free to add other vegetables like broccoli or snap peas for more color and nutrients.
If you prefer a spicier version, add some red pepper flakes to the sauce.

variation

You can substitute chicken with shrimp or tofu for a different protein option. Additionally, you could use other fruits like mango if you want to switch things up a bit.

FAQs

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but make sure to thaw it completely before cooking for even cooking.

Is this recipe kid-friendly?

Absolutely! The sweet flavors from the pineapple and honey make it a hit with kids. You can adjust the sweetness to their liking.

Can I make this dish ahead of time?

Yes, you can prepare the chicken and sauce ahead of time. Just store them separately in the refrigerator and cook when ready to serve.