Gluten Free Honey Mustard Pretzels

Name: Gluten Free Honey Mustard Pretzels
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 ½ cups gluten-free flour; 1 teaspoon salt; 1 teaspoon baking powder; 1 tablespoon honey; 1 tablespoon Dijon mustard; ½ cup warm water; 1 tablespoon olive oil; Coarse sea salt (for sprinkling)

Author: lia

Published: April 29, 2026

Gluten free honey mustard pretzels on a plate, perfect for snacking.

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why make this recipe

Gluten-free honey mustard pretzels are a delightful snack that brings together sweet and savory flavors. They are easy to make and perfect for anyone who needs a gluten-free option. Whether you’re watching a game or having a gathering, these pretzels are sure to impress. Plus, they are made with simple ingredients that you can find in your kitchen.

how to make Gluten Free Honey Mustard Pretzels

Ingredients :

1 ½ cups gluten-free flour
1 teaspoon salt
1 teaspoon baking powder
1 tablespoon honey
1 tablespoon Dijon mustard
½ cup warm water
1 tablespoon olive oil
Coarse sea salt (for sprinkling)

Directions :

Preheat your oven to 375°F (190°C).
In a bowl, mix the gluten-free flour, salt, and baking powder.
In another bowl, combine honey, Dijon mustard, warm water, and olive oil.
Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
Roll the dough into long strips and shape them into pretzels.
Place the pretzels on a lined baking sheet and sprinkle with coarse sea salt.
Bake for 12-15 minutes or until golden brown.
Let them cool slightly before serving. Enjoy your gluten-free honey mustard pretzels!

how to serve Gluten Free Honey Mustard Pretzels

These pretzels are best served warm. You can enjoy them on their own or with your favorite dipping sauce. They pair well with additional honey mustard or a tangy cheese dip. Place them in a bowl and share them with family and friends for a fun snack.

how to store Gluten Free Honey Mustard Pretzels

To store your pretzels, place them in an airtight container at room temperature. They will stay fresh for about 2-3 days. If you want to keep them longer, you can freeze them. To freeze, place the pretzels in a freezer-safe bag. When ready to eat, simply thaw and reheat in the oven for a few minutes.

tips to make Gluten Free Honey Mustard Pretzels

Ensure your gluten-free flour blend is suitable for baking. Some blends work better than others.
If the dough is too sticky, add a little more gluten-free flour.
For extra flavor, try adding herbs or spices to the dough, like garlic powder or onion powder.

variation

You can experiment with different mustards, like whole grain or spicy mustard, to change the flavor profile. You can also add cheese to the dough for a cheesy version of the pretzels.

FAQs

Can I use regular flour instead of gluten-free flour?

No, this recipe is specifically designed for gluten-free flour. Using regular flour will not be suitable for those with gluten intolerance.

Can I make these pretzels ahead of time?

Yes, you can make the pretzels ahead of time and store them. Reheat them before serving for the best taste and texture.

What can I serve with pretzels?

These pretzels go well with various dips, including cheese dips, honey mustard, or even a spicy pepper dip.