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Gluten Free Honey Mustard Pretzels


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  • Author: recipeslia-com
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Delightful gluten-free pretzels combining sweet and savory honey mustard flavors, perfect for gatherings.


Ingredients

Scale
  • 1 ½ cups gluten-free flour
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • ½ cup warm water
  • 1 tablespoon olive oil
  • Coarse sea salt (for sprinkling)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Mix the gluten-free flour, salt, and baking powder in a bowl.
  3. Combine honey, Dijon mustard, warm water, and olive oil in another bowl.
  4. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
  5. Roll the dough into long strips and shape them into pretzels.
  6. Place the pretzels on a lined baking sheet and sprinkle with coarse sea salt.
  7. Bake for 12-15 minutes or until golden brown.
  8. Let them cool slightly before serving. Enjoy!

Notes

Best served warm with honey mustard or cheese dip. Store in an airtight container for 2-3 days or freeze for longer storage.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pretzel
  • Calories: 180
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg