Gluten Free Clusters

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Author: lia
Published:
Delicious gluten free clusters packed with flavor and crunch for a healthy snack

why make this recipe

Gluten Free Clusters are a delicious and easy snack that everyone can enjoy, whether you’re avoiding gluten or just looking for a tasty treat. They are packed with healthy ingredients, making them a guilt-free option. With a simple mix of oats, nut butter, and chocolate chips, these clusters are perfect for satisfying your cravings. Plus, they are quick to make, allowing you to whip up a batch in no time!

how to make Gluten Free Clusters

Ingredients:

  • 1 cup gluten free oats
  • 1/2 cup almond butter (or any nut butter)
  • 1/4 cup honey or maple syrup
  • 1/2 cup dark chocolate chips
  • 1/4 cup chopped nuts (optional)
  • 1/4 cup dried fruits (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Directions:

  1. In a mixing bowl, combine gluten free oats, nut butter, honey or maple syrup, and vanilla extract. Mix until well combined.
  2. Stir in chocolate chips, chopped nuts, and dried fruits if using.
  3. Line a baking sheet with parchment paper.
  4. Drop spoonfuls of the mixture onto the sheet, forming clusters.
  5. Refrigerate for at least 30 minutes until firm.
  6. Enjoy as a snack or dessert!

how to serve Gluten Free Clusters

You can serve Gluten Free Clusters as a snack or dessert. They are great on their own but can also be enjoyed with a glass of almond milk or a smoothie. For a festive touch, drizzle a little extra melted chocolate over the clusters before serving.

how to store Gluten Free Clusters

To keep your Gluten Free Clusters fresh, store them in an airtight container. They can last up to a week at room temperature. For longer storage, you can refrigerate them, and they will stay good for about two weeks. You can also freeze the clusters for up to three months. Just make sure to separate them with parchment paper before freezing.

tips to make Gluten Free Clusters

  • To make the clusters easier to mix, warm the nut butter slightly in the microwave before adding it to the dry ingredients.
  • If you like a more chewy texture, add more dried fruit or reduce the oats slightly.
  • Feel free to experiment with different types of nut butters for varied flavors.

variation

You can customize Gluten Free Clusters by swapping out ingredients. For example, try using different types of nuts, or substitute agave syrup for honey or maple syrup. You can also use white chocolate chips instead of dark chocolate for a sweeter treat!

FAQs

1. Are Gluten Free Clusters suitable for vegans?

Yes, if you use maple syrup instead of honey and choose a plant-based nut butter, they are vegan-friendly.

2. Can I use rolled oats instead of quick oats?

Yes, you can use rolled oats, but make sure they are labeled gluten-free to avoid contamination.

3. What can I add to the clusters for extra flavor?

You can add spices such as cinnamon or nutmeg for a warm flavor. Additionally, vanilla or almond extract can enhance the taste.

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Gluten Free Clusters


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  • Author: recipeslia-com
  • Total Time: 40 minutes
  • Yield: 12 clusters 1x
  • Diet: Vegan, Gluten-Free

Description

A delicious and easy gluten-free snack packed with healthy ingredients, perfect for satisfying cravings.


Ingredients

Scale
  • 1 cup gluten free oats
  • 1/2 cup almond butter (or any nut butter)
  • 1/4 cup honey or maple syrup
  • 1/2 cup dark chocolate chips
  • 1/4 cup chopped nuts (optional)
  • 1/4 cup dried fruits (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. In a mixing bowl, combine gluten free oats, nut butter, honey or maple syrup, and vanilla extract. Mix until well combined.
  2. Stir in chocolate chips, chopped nuts, and dried fruits if using.
  3. Line a baking sheet with parchment paper.
  4. Drop spoonfuls of the mixture onto the sheet, forming clusters.
  5. Refrigerate for at least 30 minutes until firm.
  6. Enjoy as a snack or dessert!

Notes

To make mixing easier, warm the nut butter slightly. Store in an airtight container at room temperature for up to a week, or refrigerate for two weeks. Freeze for up to three months.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cluster
  • Calories: 150
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

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