Gluten-Free Chicken Fried Rice

Name: Gluten-Free Chicken Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup cooked chicken, diced; 2 tablespoons soy sauce (or tamari for gluten-free); 1 cup mixed vegetables (carrots, peas, bell peppers); 2 eggs, beaten; 3 green onions, sliced; 2 tablespoons sesame oil; Salt and pepper to taste

Author: lia

Published: April 21, 2026

Delicious gluten-free chicken fried rice served in a bowl

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why make this recipe

Gluten-Free Chicken Fried Rice is a great meal option for those who follow a gluten-free diet or want to enjoy a healthier version of the classic dish. It combines simple ingredients that are often already on hand and can be prepared quickly. This recipe is flexible, allowing you to use leftovers and customize it according to your taste. The combination of chicken, veggies, and fluffy rice makes for a satisfying dish that is perfect for lunch or dinner.

how to make Gluten-Free Chicken Fried Rice

Ingredients:

2 cups cooked rice (preferably day-old)
1 cup cooked chicken, diced
2 tablespoons soy sauce (or tamari for gluten-free)
1 cup mixed vegetables (carrots, peas, bell peppers)
2 eggs, beaten
3 green onions, sliced
2 tablespoons sesame oil
Salt and pepper to taste

Directions:

Heat sesame oil in a large skillet or wok over medium-high heat.
Add the mixed vegetables and stir-fry for a few minutes until tender.
Push the vegetables to the side and add the beaten eggs, scrambling them until fully cooked.
Add the cooked rice and diced chicken to the skillet.
Pour the soy sauce over the mixture and stir well to combine everything.
Add green onions and season with salt and pepper to taste.
Cook for an additional 2-3 minutes, stirring frequently, until heated through.
Serve hot.

how to serve Gluten-Free Chicken Fried Rice

You can serve Gluten-Free Chicken Fried Rice in individual bowls. Top it with extra green onions or sesame seeds for added flavor and texture. This dish goes well with a side of fresh salad or steamed dumplings.

how to store Gluten-Free Chicken Fried Rice

To store leftovers, let the fried rice cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to three days. Reheat it in a skillet or microwave before serving again.

tips to make Gluten-Free Chicken Fried Rice

Use leftover rice for the best texture; day-old rice is drier and helps prevent clumping.
Feel free to mix in your favorite vegetables, such as broccoli, snap peas, or corn.
Adjust the soy sauce to taste and use low-sodium varieties if preferred.
For extra protein, consider adding shrimp or tofu.

variation

You can make a vegetarian version by omitting the chicken and adding more vegetables or tofu. For a spicier dish, add a dash of sriracha or chili flakes when cooking.

FAQs

Can I use frozen mixed vegetables?

Yes, frozen mixed vegetables work great in this recipe. Just sauté them until heated through.

Is this recipe kid-friendly?

Absolutely! The flavors are mild, making it suitable for kids. You can adjust the vegetables based on their preferences.

Can I make this ahead of time?

Yes, you can prepare the ingredients ahead and store them separately. When ready to eat, just cook everything together in the skillet.