why make this recipe
These 3 Ingredient Gluten Free Wraps are perfect for anyone looking for a simple and healthy alternative to regular wraps. Whether you are gluten intolerant or just trying to eat cleaner, these wraps are quick to prepare and versatile. You can fill them with your favorite proteins, veggies, or sauces to create a delicious meal. Plus, they are naturally gluten-free, making them a great option for everyone!
how to make 3 Ingredient Gluten Free Wraps
Ingredients :
- 1 cup of gluten-free flour (such as almond or coconut flour)
- 1/2 cup of water
- 1 tablespoon of olive oil
Directions :
- In a mixing bowl, combine the gluten-free flour and the olive oil.
- Gradually add the water to the dry ingredients, mixing until a smooth dough forms.
- Divide the dough into small balls, about the size of a golf ball.
- Roll each ball out into a thin circle on a floured surface.
- Heat a non-stick skillet over medium heat.
- Cook each wrap for about 1-2 minutes on each side, or until slightly golden and cooked through.
- Remove from the skillet and let cool.
how to serve 3 Ingredient Gluten Free Wraps
You can serve these wraps with various fillings. Some tasty options include grilled chicken, fresh veggies, cheese, hummus, or even nut butter. Roll them up like a burrito or fold them like a taco. They are great for lunch, dinner, or even a snack!
how to store 3 Ingredient Gluten Free Wraps
To store your wraps, let them cool completely first. Then, place them in an airtight container or a zip-top bag. You can keep them in the refrigerator for up to 3 days. If you want to store them for longer, you can freeze them. Just place parchment paper between each wrap before freezing to prevent sticking.
tips to make 3 Ingredient Gluten Free Wraps
- If the dough is too sticky, add a little more flour until it reaches a workable consistency.
- To make the wraps softer, add a bit more olive oil to the dough.
- Experiment with different gluten-free flours for unique flavors and textures.
variation
If you want to add flavor, consider mixing in herbs or spices to the dough, such as garlic powder, onion powder, or Italian seasoning. You can also add a bit of salt for taste.
FAQs
Can I use regular flour instead?
No, this recipe is specifically for gluten-free wraps. Regular flour contains gluten, which is not suitable for those with gluten intolerance.
Can I make these wraps ahead of time?
Yes! You can prepare the wraps in advance and store them in the refrigerator or freezer as mentioned earlier.
What is the best way to reheat them?
To reheat, you can place the wrap in a skillet over low heat for a minute or two on each side or microwave for about 10-15 seconds until warm.
Enjoy your healthy and delicious 3 Ingredient Gluten Free Wraps!
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3 Ingredient Gluten Free Wraps
- Total Time: 20 minutes
- Yield: 8 wraps 1x
- Diet: Gluten-Free
Description
Simple and healthy gluten-free wraps, perfect for various fillings.
Ingredients
- 1 cup of gluten-free flour (such as almond or coconut flour)
- 1/2 cup of water
- 1 tablespoon of olive oil
Instructions
- Combine the gluten-free flour and olive oil in a mixing bowl.
- Gradually add the water to the dry ingredients, mixing until a smooth dough forms.
- Divide the dough into small balls, about the size of a golf ball.
- Roll each ball out into a thin circle on a floured surface.
- Heat a non-stick skillet over medium heat.
- Cook each wrap for about 1-2 minutes on each side, or until slightly golden and cooked through.
- Remove from the skillet and let cool.
Notes
Store in an airtight container for up to 3 days in the refrigerator or freeze with parchment paper in between.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Skillet
- Cuisine: Gluten-Free
Nutrition
- Serving Size: 1 wrap
- Calories: 120
- Sugar: 0g
- Sodium: 0mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
