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3 Ingredient Gluten Free Wraps


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  • Author: recipeslia-com
  • Total Time: 20 minutes
  • Yield: 8 wraps 1x
  • Diet: Gluten-Free

Description

Simple and healthy gluten-free wraps, perfect for various fillings.


Ingredients

Scale
  • 1 cup of gluten-free flour (such as almond or coconut flour)
  • 1/2 cup of water
  • 1 tablespoon of olive oil

Instructions

  1. Combine the gluten-free flour and olive oil in a mixing bowl.
  2. Gradually add the water to the dry ingredients, mixing until a smooth dough forms.
  3. Divide the dough into small balls, about the size of a golf ball.
  4. Roll each ball out into a thin circle on a floured surface.
  5. Heat a non-stick skillet over medium heat.
  6. Cook each wrap for about 1-2 minutes on each side, or until slightly golden and cooked through.
  7. Remove from the skillet and let cool.

Notes

Store in an airtight container for up to 3 days in the refrigerator or freeze with parchment paper in between.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Skillet
  • Cuisine: Gluten-Free

Nutrition

  • Serving Size: 1 wrap
  • Calories: 120
  • Sugar: 0g
  • Sodium: 0mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg