Gluten Free Soft Pretzels

Photo of author
Author: lia
Published:
Delicious homemade gluten free soft pretzels ready to serve

why make this recipe

Gluten Free Soft Pretzels are a delightful treat that everyone can enjoy, regardless of dietary restrictions. They have a soft, chewy texture and a warm, buttery flavor that makes them irresistible. Making your own pretzels at home allows you to customize them to your taste while avoiding gluten. Plus, they are fun to make and perfect for sharing with friends and family.

Gluten Free Soft Pretzels

how to make Gluten Free Soft Pretzels

Ingredients :

  • 1 cup Warm Water (110°F)
  • 2 1/4 tsp Active Dry Yeast
  • 1 tbsp Granulated Sugar
  • 2 3/4 cups Gluten Free 1-to-1 Baking Flour
  • 1 tsp Xanthan Gum
  • 1 tsp Salt
  • 2 tbsp Unsalted Butter, melted
  • 1 large Egg, beaten
  • 6 cups Water
  • 1/4 cup Baking Soda
  • 2 tbsp Unsalted Butter, melted (for brushing)
  • Coarse Sea Salt (for topping)

Directions :

  1. Combine warm water, yeast, and sugar in a bowl. Let it sit for 5 minutes until it becomes foamy.
  2. Add gluten free flour, xanthan gum, salt, and melted butter to the mixture. Mix until a soft dough forms.
  3. Knead the dough gently on a floured surface for about 2 minutes. Cover the dough and let it rise in a warm spot for 45 minutes.
  4. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  5. Divide the dough into 6 equal pieces. Roll each piece into a 16-inch rope and twist it into a pretzel shape, pressing the ends firmly to seal.
  6. Bring 6 cups of water and baking soda to a rolling boil. Carefully lower each pretzel into the boiling water for 30 seconds on each side. Then, transfer the pretzels to the prepared baking sheet.
  7. Brush each pretzel with beaten egg and sprinkle generously with coarse sea salt.
  8. Bake for 14 to 16 minutes until the pretzels are deep golden brown. Remove from the oven and brush immediately with melted butter. Serve warm with mustard or cheese dip.

how to serve Gluten Free Soft Pretzels

These pretzels are best served warm and can be enjoyed on their own or with tasty dips. Mustard and cheese dip are popular choices, but you can also serve them with a variety of sauces for dipping. They make a great snack, appetizer, or party food.

how to store Gluten Free Soft Pretzels

To store leftover pretzels, let them cool completely and place them in an airtight container. They can be kept at room temperature for up to 2 days. For longer storage, you can freeze the pretzels. Just wrap them tightly in plastic wrap and place them in a freezer bag. They can be frozen for up to 2 months.

tips to make Gluten Free Soft Pretzels

  • Make sure the water is warm, not hot. This helps activate the yeast without killing it.
  • Be gentle when kneading the dough. Gluten-free dough is different and doesn’t need as much kneading as traditional dough.
  • If you want to add flavor, try sprinkling herbs or cheese into the dough before shaping.
  • Experiment with toppings! In addition to coarse sea salt, you could use garlic powder, onion powder, or even grated cheese.

variation

You can create different flavors of soft pretzels by adding spices or cheese to the dough. For a sweet treat, drizzle cinnamon sugar over them after brushing with butter. You might also try stuffing them with chocolate or jalapeños for a fun twist.

FAQs

1. Can I use other types of gluten-free flour?

Yes, you can try other gluten-free flours, but make sure they are suitable for baking and have similar textures.

2. What if my dough doesn’t rise?

Ensure that your yeast is fresh and that you used warm water (not hot). If it still doesn’t rise, the environment may be too cold. Try placing it in a warm area.

3. Can I prepare the dough in advance?

Yes, you can make the dough ahead of time and store it in the refrigerator. Let it come to room temperature before shaping and cooking.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Gluten Free Soft Pretzels


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: recipeslia-com
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

Delightful gluten-free soft pretzels with a chewy texture and warm, buttery flavor, perfect for sharing with friends and family.


Ingredients

Scale
  • 1 cup Warm Water (110°F)
  • 2 1/4 tsp Active Dry Yeast
  • 1 tbsp Granulated Sugar
  • 2 3/4 cups Gluten Free 1-to-1 Baking Flour
  • 1 tsp Xanthan Gum
  • 1 tsp Salt
  • 2 tbsp Unsalted Butter, melted
  • 1 large Egg, beaten
  • 6 cups Water
  • 1/4 cup Baking Soda
  • 2 tbsp Unsalted Butter, melted (for brushing)
  • Coarse Sea Salt (for topping)

Instructions

  1. Combine warm water, yeast, and sugar in a bowl. Let it sit for 5 minutes until it becomes foamy.
  2. Add gluten free flour, xanthan gum, salt, and melted butter to the mixture. Mix until a soft dough forms.
  3. Knead the dough gently on a floured surface for about 2 minutes. Cover the dough and let it rise in a warm spot for 45 minutes.
  4. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  5. Divide the dough into 6 equal pieces. Roll each piece into a 16-inch rope and twist it into a pretzel shape, pressing the ends firmly to seal.
  6. Bring 6 cups of water and baking soda to a rolling boil. Carefully lower each pretzel into the boiling water for 30 seconds on each side. Then, transfer the pretzels to the prepared baking sheet.
  7. Brush each pretzel with beaten egg and sprinkle generously with coarse sea salt.
  8. Bake for 14 to 16 minutes until the pretzels are deep golden brown. Remove from the oven and brush immediately with melted butter. Serve warm with mustard or cheese dip.

Notes

Store leftover pretzels in an airtight container at room temperature for up to 2 days, or freeze for up to 2 months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pretzel
  • Calories: 220
  • Sugar: 1g
  • Sodium: 490mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 30mg

You Might Also Like...

Creamy Butternut Squash Soup Recipe That Warms Your Soul

Creamy Butternut Squash Soup Recipe That Warms Your Soul

40-Minute Roasted Delicata Squash with Sage Brown Butter Perfection

40-Minute Roasted Delicata Squash with Sage Brown Butter Perfection

Summer Corn and Zucchini Chowder: Fresh, Creamy & Comforting

Summer Corn and Zucchini Chowder: Fresh, Creamy & Comforting

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star