Gluten Free Chicken Teriyaki

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Author: lia
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Gluten-free chicken teriyaki dish served with rice and vegetables.

why make this recipe

Gluten Free Chicken Teriyaki is a delicious and simple dish that everyone can enjoy. It combines tender chicken with a sweet and savory sauce that packs a punch. This recipe is perfect for those following a gluten-free diet, as it uses gluten-free soy sauce and is really easy to make at home. Plus, it’s a great way to introduce new flavors to your family’s meals.

Gluten Free Chicken Teriyaki

how to make Gluten Free Chicken Teriyaki

Ingredients:

  • 1 lb chicken breast, cut into bite-sized pieces
  • 1/4 cup soy sauce (gluten-free)
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon grated ginger
  • Green onions, sliced (for garnish)
  • Sesame seeds (for garnish)

Directions:

  1. In a bowl, mix together soy sauce, honey, rice vinegar, garlic, and ginger.
  2. In a separate small bowl, mix cornstarch and water until smooth.
  3. In a large skillet, heat sesame oil over medium heat. Add chicken pieces and cook until browned and cooked through.
  4. Pour the sauce over the chicken, stirring to coat.
  5. Add the cornstarch mixture to the skillet and cook until the sauce thickens, about 2-3 minutes.
  6. Serve over rice or vegetables, garnished with green onions and sesame seeds.

how to serve Gluten Free Chicken Teriyaki

Serve your Gluten Free Chicken Teriyaki over a bed of steaming white rice or alongside fresh vegetables. The dish looks vibrant and colorful when garnished with sliced green onions and a sprinkle of sesame seeds. It’s a complete meal that is both satisfying and healthy.

how to store Gluten Free Chicken Teriyaki

If you have leftovers, store them in an airtight container in the refrigerator. They should stay fresh for about 3-4 days. You can easily reheat the dish on the stove or in the microwave. Just add a little water if the sauce thickens too much.

tips to make Gluten Free Chicken Teriyaki

  • Make sure to use gluten-free soy sauce to keep this dish gluten-free.
  • Adjust the sweetness by adding more or less honey, depending on your taste preferences.
  • For added flavor, consider marinating the chicken in the sauce for an hour before cooking.
  • If you like a bit of heat, add red pepper flakes to the sauce.

variation

You can easily customize this dish by adding different vegetables such as bell peppers, broccoli, or snap peas. If you’re looking for a different protein, tofu works well in this recipe as a substitute for chicken.

FAQs

  • Can I use regular soy sauce instead of gluten-free? Yes, but it will no longer be gluten-free. If you don’t have gluten intolerance, you can use regular soy sauce for a similar taste.
  • What can I serve with Gluten Free Chicken Teriyaki? This dish goes well with steamed rice, quinoa, or even noodles. Pair it with a simple salad for a complete meal.
  • Can I freeze this dish? Yes, you can freeze the cooked chicken teriyaki. Just place it in an airtight container and it should last for about 2-3 months. Thaw it in the refrigerator before reheating.
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Gluten Free Chicken Teriyaki


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  • Author: recipeslia-com
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and simple gluten-free dish that combines tender chicken with a sweet and savory teriyaki sauce.


Ingredients

Scale
  • 1 lb chicken breast, cut into bite-sized pieces
  • 1/4 cup gluten-free soy sauce
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon grated ginger
  • Green onions, sliced (for garnish)
  • Sesame seeds (for garnish)

Instructions

  1. In a bowl, mix together soy sauce, honey, rice vinegar, garlic, and ginger.
  2. In a separate small bowl, mix cornstarch and water until smooth.
  3. In a large skillet, heat sesame oil over medium heat. Add chicken pieces and cook until browned and cooked through.
  4. Pour the sauce over the chicken, stirring to coat.
  5. Add the cornstarch mixture to the skillet and cook until the sauce thickens, about 2-3 minutes.
  6. Serve over rice or vegetables, garnished with green onions and sesame seeds.

Notes

Adjust sweetness with honey and consider marinating the chicken in the sauce for added flavor. Add red pepper flakes for heat.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 15g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 70mg

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