Gluten Free Baked Zucchini Crisps

Name: Gluten Free Baked Zucchini Crisps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 medium zucchinis; 1 cup gluten free breadcrumbs; 1/2 cup grated Parmesan cheese; 1 egg; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Olive oil spray

Author: lia

Published: May 1, 2026

Crispy gluten-free baked zucchini crisps on a plate

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why make this recipe

Baked zucchini crisps are a delicious and healthy snack option that everyone can enjoy, especially those following a gluten-free diet. They are easy to make and packed with flavor, offering a satisfying crunch that makes them a perfect alternative to chips. Not only are they gluten-free, but they also incorporate nutritious vegetables, making them a guilt-free snack choice for any time of day.

Gluten Free Baked Zucchini Crisps

how to make Gluten Free Baked Zucchini Crisps

Ingredients:

2 medium zucchinis
1 cup gluten free breadcrumbs
1/2 cup grated Parmesan cheese
1 egg
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Olive oil spray

Directions:

Preheat your oven to 425°F (220°C).
Slice the zucchinis into thin rounds.
In a bowl, mix the gluten free breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
In another bowl, beat the egg.
Dip each zucchini slice into the egg and then coat it with the breadcrumb mixture.
Place the coated slices on a baking sheet lined with parchment paper.
Spray lightly with olive oil.
Bake for 15-20 minutes or until golden brown and crispy.
Serve warm and enjoy as a snack!

how to serve Gluten Free Baked Zucchini Crisps

These delicious zucchini crisps can be served warm as a snack or appetizer. They pair well with various dips, such as marinara sauce, ranch dressing, or hummus. Enjoy them as a healthy finger food at parties, movie nights, or as a light snack between meals.

how to store Gluten Free Baked Zucchini Crisps

To keep your zucchini crisps crispy, store them in an airtight container at room temperature for up to 2 days. If you want to enjoy them later, you can refrigerate them but note that they may lose some of their crispiness. To reheat, pop them back in the oven for a few minutes to regain their crunch.

tips to make Gluten Free Baked Zucchini Crisps

Make sure to slice the zucchinis evenly for consistent cooking.
Avoid overcrowding the baking sheet; this helps the crisps bake evenly.
Feel free to experiment with different seasonings or cheeses to customize the flavor to your liking.

variation

For a spicy kick, add a pinch of cayenne pepper or chili powder to the breadcrumb mixture. You can also try using different types of cheese, like cheddar or mozzarella, for a new flavor twist.

FAQs

Can I use other vegetables besides zucchini for this recipe?

Yes, you can use other vegetables like eggplant, sweet potatoes, or even carrots. Just adjust the cooking time based on the vegetable used.

How can I make this recipe dairy-free?

To make it dairy-free, simply omit the Parmesan cheese and use a dairy-free cheese substitute or nutritional yeast for flavor.

Can I freeze the zucchini crisps?

Yes, you can freeze the uncooked, coated zucchini slices. Just layer them in an airtight container and freeze for up to a month. Bake them straight from the freezer, adding a few extra minutes to the cooking time.