Gluten Free Meatballs

Name: Gluten Free Meatballs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 lb ground beef; 1/2 cup gluten free breadcrumbs; 1/4 cup grated Parmesan cheese; 1/4 cup chopped parsley; 1 egg; 2 cloves garlic, minced; 1 tsp salt; 1/2 tsp black pepper; 1/2 tsp Italian seasoning; 1 cup marinara sauce (for serving)

Author: lia

Published: April 27, 2026

Plate of gluten-free meatballs served with sauce and herbs.

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why make this recipe

Gluten Free Meatballs are a delicious and easy dish that everyone can enjoy, especially those who must avoid gluten. They are juicy, flavorful, and can be served in many ways. Whether you want them for a family dinner or a party snack, these meatballs are a great choice. Plus, they are simple to make with ingredients you probably already have in your kitchen.

how to make Gluten Free Meatballs

Ingredients :

1 lb ground beef
1/2 cup gluten free breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup chopped parsley
1 egg
2 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper
1/2 tsp Italian seasoning
1 cup marinara sauce (for serving)

Directions :

Preheat your oven to 400°F (200°C).
In a large bowl, combine the ground beef, gluten free breadcrumbs, Parmesan cheese, parsley, egg, garlic, salt, pepper, and Italian seasoning.
Mix until well combined.
Shape the mixture into meatballs about 1 inch in diameter and place them on a baking sheet.
Bake for 20-25 minutes or until cooked through and browned.
Serve hot with marinara sauce.

how to serve Gluten Free Meatballs

You can serve these meatballs on a plate with marinara sauce on the side for dipping. They also go well with spaghetti, in a sandwich, or as a topping for gluten-free pizza. You can add some extra chopped parsley or Parmesan on top for more flavor.

how to store Gluten Free Meatballs

To store leftover meatballs, let them cool completely, then place them in an airtight container. You can keep them in the fridge for up to 3 days. If you want to keep them longer, you can freeze them. Just place the meatballs in a freezer-safe container or bag, and they will last for about 2-3 months.

tips to make Gluten Free Meatballs

Use lean ground beef for a healthier option.
Always make sure your breadcrumbs are certified gluten-free.
If the mixture feels too wet, add a little more gluten-free bread crumbs to help bind it.
You can adjust the seasoning to your taste by adding more herbs or spices.

variation

Feel free to replace ground beef with ground turkey or chicken for a lighter version. You can also add other ingredients, like diced vegetables or different cheeses, to change up the flavor.

FAQs

Can I use frozen ground beef for this recipe?

Yes, just make sure to fully thaw the meat before mixing it with the other ingredients.

Can I make these meatballs ahead of time?

Absolutely! You can prepare the meatballs and store them in the fridge until ready to bake.

What can I serve with gluten-free meatballs?

They go well with gluten-free pasta, rice, or vegetables. You can also serve them in a gluten-free sub or on a salad.