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Delicious Mediterranean Steak Bowls

These Delicious Mediterranean Steak Bowls combine juicy marinated steak, fresh vegetables, grains, and creamy tzatziki for the ultimate summer dinner! Perfect for gatherings or easy meal prep, this recipe delivers bold flavors and healthy ingredients inspired by Mediterranean cuisine.
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Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Dinner
Cuisine American Mediterranean
Servings 6 bowls
Calories 520 kcal

Equipment

  • Grill or grill pan
  • Mixing Bowls
  • Knife
  • Cutting board

Ingredients
  

For the Steak

  • 2 pounds flank or sirloin steak
  • 1/4 cup extra-virgin olive oil
  • 3 cloves garlic minced
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper

For the Grain Base

  • 2 cups cooked farro (or brown rice, quinoa, or couscous)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt

Toppings

  • 1 pint cherry tomatoes halved
  • 1 large English cucumber diced
  • 1/2 red onion thinly sliced
  • 1 yellow bell pepper chopped
  • 1/2 cup Kalamata olives pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1 avocado sliced (optional)
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped

For the Tzatziki Sauce

  • 1 cup Greek yogurt
  • 1/2 English cucumber grated and squeezed dry
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh dill chopped
  • 2 cloves garlic minced
  • Salt and pepper to taste

Instructions
 

  • In a bowl, mix olive oil, garlic, lemon juice, oregano, smoked paprika, cumin, salt, and pepper. Pour over steak and marinate for 1–8 hours in the fridge.
  • Mix all tzatziki ingredients in a bowl (Greek yogurt, grated cucumber, lemon juice, dill, garlic, salt, pepper). Refrigerate until serving.
  • Prepare farro or other grains. Toss with olive oil and salt. Set aside.
  • Preheat grill to medium-high. Grill steak 4–5 min per side. Rest for 5 min, then slice thinly against the grain.
  • Prep all toppings: halve tomatoes, dice cucumber and bell pepper, slice onion, pit and halve olives, slice avocado, and chop herbs.
  • Assemble bowls: add grains, steak, veggies, feta, herbs, and top with tzatziki. Serve immediately and enjoy!

Notes

Swap steak for chicken or chickpeas for a twist. Prepare ingredients ahead for quick assembly. Perfect for meal prep or summer parties.
Keyword Delicious Mediterranean Steak Bowls, grilled steak, healthy steak bowl, Mediterranean dinner, summer steak recipe