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Spaghetti Aglio e Olio

20-Minute Spaghetti Aglio e Olio: A Garlic Lover’s Dream


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  • Author: lia
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and classic Italian pasta dish made with garlic, olive oil, and chili flakes.


Ingredients

Scale
  • 400g spaghetti
  • 4 cloves garlic, thinly sliced
  • 1/2 cup extra virgin olive oil
  • 1 tsp red chili flakes
  • Salt to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Bring a large pot of salted water to a boil and cook the spaghetti until al dente.
  2. While the pasta cooks, heat olive oil in a large pan over medium heat.
  3. Add the sliced garlic and chili flakes, cooking until the garlic is golden but not browned.
  4. Drain the pasta, reserving 1/2 cup of the cooking water.
  5. Add the pasta to the pan with the garlic oil, tossing to coat.
  6. If needed, add a splash of the reserved pasta water to help the sauce cling to the pasta.
  7. Season with salt and garnish with chopped parsley before serving.

Notes

  • Use high-quality olive oil for the best flavor.
  • Do not let the garlic burn, as it will turn bitter.
  • Adjust the amount of chili flakes to suit your spice preference.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg