Description
A refreshing and protein-packed smoothie bowl perfect for a quick breakfast or post-workout snack. Gluten-free and easy to customize with your favorite toppings.
Ingredients
Scale
- 1 frozen banana
- 1 cup frozen mixed berries
- 1 scoop vanilla protein powder (gluten-free)
- 1/2 cup almond milk (or any milk of choice)
- 1 tbsp chia seeds
- 1 tsp honey (optional)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a bowl.
- Top with your favorite toppings like granola, sliced fruit, or nuts.
- Enjoy immediately.
Notes
- Use frozen fruit for a thicker consistency.
- Adjust milk quantity for desired thickness.
- Add more protein powder for extra protein.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 25g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 5mg