Description
A quick and easy high-protein breakfast with pistachios and gluten-free oats. Prepare the night before for a hassle-free morning meal.
Ingredients
Scale
- 1/2 cup gluten-free rolled oats
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 2 tbsp crushed pistachios
- 1 tsp honey (optional)
- 1/2 tsp vanilla extract
Instructions
- In a jar or container, mix oats, almond milk, protein powder, and chia seeds.
- Stir well until fully combined.
- Add crushed pistachios, honey (if using), and vanilla extract.
- Seal and refrigerate overnight or for at least 4 hours.
- Stir before serving and top with extra pistachios if desired.
Notes
- Use a plant-based protein powder for a vegan option.
- Adjust sweetness by adding more or less honey.
- For a creamier texture, stir in yogurt before serving.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 5mg