Description
Enjoy these tasty and healthy gluten-free edamame snacks that are rich in protein and fiber.
Ingredients
Scale
- 2 cups edamame (in pods or shelled)
- 1 tablespoon sea salt
- 1 tablespoon olive oil (optional)
- 1 teaspoon garlic powder (optional)
Instructions
- Bring a pot of water to a boil and add the edamame. Cook for 3-5 minutes until tender. Drain and let cool.
- If using shelled edamame, simply thaw if frozen.
- Toss the edamame with olive oil, sea salt, and garlic powder in a bowl.
- Spread the edamame on a baking sheet and bake at 400°F (200°C) for 10-15 minutes, stirring halfway through, until slightly crispy.
- Serve warm or let cool and enjoy as a snack.
Notes
For a stronger garlic flavor, feel free to add more garlic powder. Experiment with different seasonings for unique flavors.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg