Description
Delicious and healthy gluten-free roasted pumpkin seeds, packed with flavor and perfect for snacking or adding crunch to your meals.
Ingredients
Scale
- 1 1/2 cups Raw Pumpkin Seeds
- 1 tbsp Olive Oil
- 1/2 tsp Worcestershire Sauce (gluten free)
- 1/2 tsp Garlic Powder
- 1/4 tsp Sea Salt
- 1/4 tsp Black Pepper
Instructions
- Preheat your oven to 300°F and line a baking sheet with parchment paper.
- Wash the raw pumpkin seeds thoroughly and dry them completely with a towel.
- Combine the dried seeds with the olive oil, gluten free Worcestershire sauce, garlic powder, sea salt, and black pepper in a medium bowl.
- Toss everything together until the seeds are fully coated.
- Spread the seeds in a single layer on the prepared baking sheet.
- Bake for 30 to 35 minutes, stirring every 10 minutes, until they are golden brown and crunchy. Let cool before eating.
Notes
Store in an airtight container at room temperature for up to a week or refrigerate for up to a month.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 0mg