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Gluten-Free Harissa Chicken Sheet Pan Dinner

35-Minute Gluten-Free Harissa Chicken Sheet Pan Dinner That Will Wow You


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  • Author: lia
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and flavorful gluten-free dinner with harissa-marinated chicken and roasted vegetables cooked together on a sheet pan.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 3 tbsp harissa paste
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, sliced
  • 1 zucchini, sliced
  • 1 tsp garlic powder

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix chicken with harissa paste, 1 tbsp olive oil, salt, and pepper.
  3. On a sheet pan, spread bell peppers, onion, and zucchini. Drizzle with remaining olive oil and sprinkle with garlic powder.
  4. Place marinated chicken on top of vegetables.
  5. Bake for 25-30 minutes or until chicken is cooked through.
  6. Remove from oven and let rest for 5 minutes before serving.

Notes

  • Adjust harissa quantity for preferred spice level.
  • Serve with quinoa or rice for a complete meal.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 85mg