Description
A delicious gluten-free option that offers the crunchy, flavorful taste of fried chicken without the gluten. Perfect for family dinners and parties!
Ingredients
Scale
- 2 lbs chicken pieces
- 1 cup gluten-free breadcrumbs
- 1/2 cup gluten-free all-purpose flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Oil for frying
Instructions
- Preheat your oven to 400°F (200°C).
- Set up a breading station: place gluten-free flour in one bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder, onion powder, salt, and pepper in a third bowl.
- Dredge each chicken piece in the flour, dip into the eggs, then coat with the breadcrumb mixture.
- Heat oil in a frying pan over medium heat.
- Fry the chicken pieces until golden brown and crispy, about 5-7 minutes per side.
- Transfer the fried chicken to a baking sheet and bake in the oven for an additional 10-15 minutes, until cooked through.
- Serve hot and enjoy your crispy gluten-free chicken!
Notes
For extra crunch, double dip the chicken by repeating the flour and egg steps before coating with breadcrumbs. You can also add spices like paprika or cayenne for a spicier kick.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Frying, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 1g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 180mg