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Gluten Free Chicken Tikka Masala


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  • Author: recipeslia-com
  • Total Time: 80 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and comforting dish that brings the rich flavors of Indian cuisine right into your kitchen, perfect for gluten sensitivities.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 onion, diced
  • 1 can (14 oz) diced tomatoes
  • 1 cup coconut milk
  • Salt to taste
  • Fresh cilantro, for garnish

Instructions

  1. Combine yogurt, lemon juice, garam masala, cumin, coriander, turmeric, garlic, and ginger in a bowl. Add the chicken and marinate for at least 1 hour.
  2. Sauté the onion in a large skillet until translucent.
  3. Add the marinated chicken and cook until browned.
  4. Stir in the diced tomatoes and coconut milk, and let it simmer for 15-20 minutes.
  5. Season with salt and garnish with cilantro before serving.

Notes

Marinate the chicken longer for enhanced flavor. Adjust spices to your taste.

  • Prep Time: 60 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 75mg