Description
A delightful gluten-free dish featuring tender chicken breasts in a rich lemon and caper sauce, perfect for impressive dinners.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1/2 cup gluten-free flour
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1/2 cup chicken broth
- 1/4 cup fresh lemon juice
- 2 tablespoons capers
- Fresh parsley, chopped (for garnish)
Instructions
- Season the chicken breasts with salt and pepper.
- Dredge the chicken in gluten-free flour, shaking off the excess.
- Heat olive oil and butter in a large skillet over medium heat.
- Add the chicken and cook until golden brown and cooked through, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
- Add the chicken broth, lemon juice, and capers to the same skillet. Bring to a simmer, scraping up any browned bits from the pan.
- Return the chicken to the skillet and cook for another 2-3 minutes.
- Garnish with fresh parsley before serving.
Notes
For extra flavor, consider adding sautéed mushrooms or spinach to the sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg