Description
Crispy and tender gluten-free chicken nuggets, perfect for kids and adults. A healthier option for family dinners or parties!
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 eggs, beaten
- Cooking oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together gluten-free breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper in a bowl.
- Dip each chicken piece into the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated chicken nuggets on a baking sheet lined with parchment paper.
- Lightly spray the nuggets with cooking oil.
- Bake for 15-20 minutes or until golden brown and cooked through, flipping halfway.
- Serve them warm as a snack or appetizer!
Notes
Ensure the breadcrumbs are labeled gluten-free for safety. You can customize with different cheeses or spices for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 200mg