Description
A delicious comfort food that offers the classic taste and texture of chicken fried steak without gluten, making it perfect for those with gluten sensitivities.
Ingredients
Scale
- 1 lb beef sirloin or round steak
- 1 cup gluten free all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 2 eggs
- 1/2 cup milk
- Oil for frying
- Gravy (optional, for serving)
Instructions
- Tenderize the steak by pounding it until it’s about 1/2 inch thick. Cut into serving-sized pieces.
- In a shallow bowl, mix gluten free flour, salt, pepper, garlic powder, and onion powder.
- In another bowl, whisk together eggs and milk.
- Dredge the steak pieces in the flour mixture, then dip them in the egg mixture, and finally coat them in the flour again.
- Heat oil in a large skillet over medium-high heat.
- Fry the coated steak for 4-5 minutes on each side or until golden brown and cooked through.
- Drain on paper towels and serve with gravy if desired.
Notes
For a crunchier texture, double coat the steak by dipping it in the egg mixture and flour twice. Use a meat thermometer to check the internal temperature; it should read 145°F for medium-rare steak.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 180mg