Description
A simple and healthy snack you can make at home with minimal ingredients. Perfect for a post-workout treat or a quick dessert.
Ingredients
Scale
- 2 cups Greek yogurt (plain, unsweetened)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tbsp honey or maple syrup (optional)
- 1/4 cup mixed berries (fresh or frozen)
- 2 tbsp nuts or seeds (almonds, chia seeds, etc.)
- 1 tsp vanilla extract
Instructions
- In a bowl, mix Greek yogurt, protein powder, honey (if using), and vanilla extract until smooth.
- Line a baking sheet with parchment paper and spread the yogurt mixture evenly.
- Sprinkle berries and nuts/seeds on top.
- Freeze for at least 3 hours or until firm.
- Break into pieces and serve.
Notes
- Store leftovers in an airtight container in the freezer.
- Customize with your favorite toppings like dark chocolate or coconut flakes.
- Use dairy-free yogurt for a vegan version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: International
Nutrition
- Serving Size: 1 piece
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 5mg