Description
A simple and healthy gluten-free recipe combining roasted Brussels sprouts and chicken with a balsamic glaze.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts and chicken with olive oil, balsamic vinegar, thyme, salt, and pepper.
- Spread evenly on a baking sheet.
- Roast for 25 minutes, stirring halfway.
- Serve warm.
Notes
- Use fresh Brussels sprouts for best texture.
- Adjust balsamic vinegar to taste.
- Pair with quinoa or rice for a complete meal.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg