Gluten-Free Chicken Lo Mein: Flavorful & Easy Wok Technique

Name: Gluten-Free Chicken Lo Mein
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 8 oz gluten-free spaghetti or lo mein noodles; 1 lb boneless, skinless chicken breasts, thinly sliced; 2 tbsp olive oil, divided; Salt and pepper, to taste; 2 cloves garlic, minced; 1 tsp fresh ginger, grated; 1 cup shredded carrots; 1 red bell pepper, thinly sliced; 2 cups coleslaw mix (or shredded cabbage); 3 green onions, sliced; 1/4 cup gluten-free tamari or coconut aminos; 2 tbsp oyster sauce (gluten-free); 1 tbsp honey or maple syrup; 1 tbsp rice vinegar; 1 tsp sesame oil; 1/4 tsp red pepper flakes (optional)

Author: lia

Published: April 24, 2026

Delicious Gluten-Free Chicken Lo Mein served in a wok with vibrant vegetables.

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why make this recipe

Gluten-Free Chicken Lo Mein is a wonderful dish if you’re looking for a quick, healthy, and tasty meal. It combines tender chicken, fresh vegetables, and flavorful noodles. The beauty of this recipe lies in its simplicity. You can whip it up in about 30 minutes, making it perfect for busy weeknights. Plus, it’s a great way to enjoy a classic dish without worrying about gluten.

how to make Gluten-Free Chicken Lo Mein

Ingredients:

8 oz gluten-free spaghetti or lo mein noodles
1 lb boneless, skinless chicken breasts, thinly sliced
2 tbsp olive oil, divided
Salt and pepper, to taste
2 cloves garlic, minced
1 tsp fresh ginger, grated
1 cup shredded carrots
1 red bell pepper, thinly sliced
2 cups coleslaw mix (or shredded cabbage)
3 green onions, sliced
1/4 cup gluten-free tamari or coconut aminos
2 tbsp oyster sauce (check for gluten-free label)
1 tbsp honey or maple syrup
1 tbsp rice vinegar
1 tsp sesame oil
1/4 tsp red pepper flakes (optional)

Directions:

Bring a large pot of salted water to a boil. Cook your gluten-free noodles according to package directions until al dente. Drain and set aside.
Season the sliced chicken with salt and pepper. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes until no longer pink and cooked through. Remove the chicken from the skillet and set it aside on a plate.
Add the remaining 1 tablespoon of olive oil to the same skillet. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
Add the shredded carrots, bell pepper, and coleslaw mix to the skillet. Stir-fry for 3-4 minutes until the vegetables are just tender but still have a bit of crunch.
Return the cooked chicken to the skillet. Add the drained noodles and the sliced green onions.
Pour the prepared sauce over everything in the skillet. Using tongs, toss everything together until it’s evenly coated and heated through, about 2-3 minutes.
Divide the lo mein among bowls and garnish with extra green onions and a sprinkle of red pepper flakes if you like a little heat. Enjoy immediately!

how to serve Gluten-Free Chicken Lo Mein

Serve your Gluten-Free Chicken Lo Mein while it’s hot. This dish is perfect on its own or with a side of steamed vegetables. You can add extra green onions or sesame seeds as a garnish for added flavor and texture.

how to store Gluten-Free Chicken Lo Mein

To store leftovers, let the lo mein cool completely. Place it in an airtight container and keep it in the refrigerator. It will stay fresh for up to 3 days. When you’re ready to enjoy it again, simply reheat it in a skillet over medium heat or in the microwave until warmed through.

tips to make Gluten-Free Chicken Lo Mein

Make sure to check labels for gluten-free tamari and oyster sauce when purchasing.
You can customize this dish with your favorite vegetables like broccoli or snap peas.
If you like it spicy, add more red pepper flakes or a splash of sriracha to the sauce.

variation (if any)

You can easily make this dish vegetarian by replacing the chicken with tofu or adding more vegetables like mushrooms or bell peppers. You can also switch up the sauce by trying different gluten-free sauces or skipping the oyster sauce altogether.

FAQs

1. Can I use regular noodles in this recipe? If you do not need to be gluten-free, you can use regular lo mein or spaghetti noodles. Just adjust the cooking time according to the package instructions.

2. How can I make this dish vegetarian? To make the recipe vegetarian, replace the chicken with firm tofu or additional vegetables, and omit the oyster sauce.

3. Can I prepare this dish in advance? Yes, you can prep the ingredients ahead of time. Cut your chicken and vegetables, and store them separately. Just cook and combine them on the day you want to serve the dish.