Description
A healthy and hearty breakfast option combining zucchini bread flavors with oats for a nutritious start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup grated zucchini
- 1 cup milk (or plant-based milk)
- 1 tbsp honey or maple syrup
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp vanilla extract
- 1 tbsp chopped walnuts (optional)
Instructions
- Combine oats, grated zucchini, milk, honey, cinnamon, nutmeg, and vanilla extract in a saucepan.
- Cook over medium heat, stirring occasionally, until the mixture thickens (about 5-7 minutes).
- Remove from heat and let it sit for 2 minutes.
- Top with chopped walnuts if desired.
- Serve warm.
Notes
- Use fresh zucchini for best results.
- Adjust sweetness to your preference.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg