Description
Easy and healthy breakfast muffins packed with vegetables, perfect for a quick morning meal.
Ingredients
Scale
- 1 cup grated zucchini
- 1 cup grated carrots
- 1/2 cup chopped spinach
- 1 cup whole wheat flour
- 1/2 cup oats
- 2 eggs
- 1/4 cup milk
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Mix zucchini, carrots, and spinach in a bowl.
- Add flour, oats, baking powder, salt, and pepper.
- Whisk eggs and milk together, then combine with dry ingredients.
- Spoon batter into greased muffin tins.
- Bake for 20-25 minutes until golden.
Notes
- Squeeze excess water from zucchini before mixing.
- Store in an airtight container for up to 3 days.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 35mg