Description
A simple and nutritious vanilla bean chia pudding, perfect for breakfast or a healthy snack.
Ingredients
Scale
- 2 cups almond milk
- 1/2 cup chia seeds
- 1 vanilla bean (or 1 tsp vanilla extract)
- 1 tbsp maple syrup
- Pinch of salt
Instructions
- In a bowl, whisk almond milk, maple syrup, and seeds from the vanilla bean.
- Add chia seeds and salt, stirring well.
- Let sit for 10 minutes, then stir again.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir before serving and top with fresh fruit if desired.
Notes
- Use a high-speed blender for smoother texture.
- Adjust sweetness to taste.
- Store in the fridge for up to 5 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg