Description
A hearty and nutritious soup featuring Tuscan flavors with white beans and kale.
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 2 cans white beans, drained and rinsed
- 1 bunch kale, stems removed and chopped
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrots, and celery. Cook until softened.
- Pour in vegetable broth and bring to a boil.
- Add white beans, kale, thyme, and rosemary.
- Reduce heat and simmer for 20 minutes.
- Season with salt and pepper.
- Serve hot.
Notes
- For extra flavor, add a Parmesan rind while simmering.
- You can substitute spinach for kale if preferred.
- This soup tastes even better the next day.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg