Description
Turkey sausage egg muffins are a protein-packed breakfast option. They are easy to make and perfect for meal prep.
Ingredients
Scale
- 6 large eggs
- 1/2 cup turkey sausage, cooked and crumbled
- 1/4 cup shredded cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, whisk eggs, salt, and pepper.
- Add cooked turkey sausage, cheese, bell peppers, and onions to the egg mixture.
- Pour the mixture evenly into the muffin cups.
- Bake for 20-25 minutes or until fully set.
- Let cool before serving.
Notes
- Store in the fridge for up to 3 days.
- Reheat in the microwave for 30 seconds.
- You can substitute turkey sausage with chicken or beef.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 14g
- Cholesterol: 195mg