Description
A fresh and simple bagel topped with creamy avocado and juicy tomatoes.
Ingredients
Scale
- 1 bagel, sliced and toasted
- 1 ripe avocado, mashed
- 1 medium tomato, sliced
- Salt to taste
- Black pepper to taste
- 1 tsp lemon juice (optional)
Instructions
- Slice and toast the bagel until golden brown.
- Mash the avocado and mix with lemon juice, salt, and pepper.
- Spread the avocado mixture evenly on the toasted bagel.
- Layer tomato slices on top of the avocado spread.
- Season with additional salt and pepper if desired.
- Serve immediately.
Notes
- Use ripe avocado for the best texture.
- Add red pepper flakes for a spicy kick.
- Substitute bagel with whole-grain toast for a healthier option.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg