Description
A simple and nutritious tofu scramble with turmeric, perfect for a quick breakfast or brunch.
Ingredients
Scale
- 1 block (14 oz) firm tofu, drained and crumbled
- 1 tbsp olive oil
- 1/2 tsp turmeric powder
- 1/4 tsp black salt (kala namak) or regular salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 cup diced bell peppers (optional)
- 1/4 cup diced onions (optional)
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Heat olive oil in a non-stick pan over medium heat.
- Add diced onions and bell peppers if using, and sauté for 2-3 minutes until softened.
- Crumble the tofu into the pan and stir to combine.
- Sprinkle turmeric, black salt, black pepper, garlic powder, and onion powder over the tofu. Mix well.
- Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
- Garnish with fresh cilantro or parsley if desired.
- Serve warm with toast or tortillas.
Notes
- Use black salt (kala namak) for an egg-like flavor.
- Adjust spices to taste.
- Add vegetables like spinach or mushrooms for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg