Description
A flavorful Caribbean dish featuring spicy jerk-marinated chicken served with rice.
Ingredients
Scale
- 4 chicken thighs
- 2 tbsp jerk seasoning
- 1 tbsp olive oil
- 1 cup rice
- 2 cups water
- 1 tsp salt
Instructions
- Rub chicken with jerk seasoning and olive oil.
- Let marinate for 30 minutes.
- Cook rice in water with salt.
- Grill chicken for 6 minutes per side.
- Serve chicken over rice.
Notes
- Adjust jerk seasoning to taste.
- Use fresh chicken for best results.
- Prep Time: 35 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg