Description
Flavorful black bean tacos with a spicy kick, topped with creamy avocado crema for a fresh contrast.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper
- Salt to taste
- 8 small corn tortillas
- 1 avocado
- 1/4 cup sour cream
- 1 tbsp lime juice
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and cook until soft, about 3 minutes.
- Stir in garlic, cumin, chili powder, cayenne, and salt. Cook for 1 minute.
- Add black beans and cook for 5 minutes, mashing slightly.
- Warm tortillas in a dry pan or microwave.
- Blend avocado, sour cream, and lime juice until smooth.
- Fill tortillas with bean mixture and top with avocado crema.
- Garnish with cilantro and serve.
Notes
- Adjust spice level by reducing cayenne.
- Use flour tortillas if preferred.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg