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Sheet Pan Lemon Herb Chicken and Veggies

Juicy 30-Minute Sheet Pan Lemon Herb Chicken & Veggies


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  • Author: lia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

An easy and flavorful one-pan meal with tender chicken and roasted vegetables, seasoned with lemon and herbs.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 cups baby potatoes, halved
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix olive oil, lemon juice, garlic powder, thyme, rosemary, salt, and pepper.
  3. Toss chicken and vegetables in the marinade until evenly coated.
  4. Arrange chicken and vegetables on a sheet pan in a single layer.
  5. Bake for 25-30 minutes or until chicken is cooked through and vegetables are tender.
  6. Serve immediately.

Notes

  • Use parchment paper for easy cleanup.
  • Substitute vegetables with your favorites like carrots or zucchini.
  • Check chicken internal temperature reaches 165°F (74°C).
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 380mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg