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Sesame miso green beans kid friendly

“20-Min Sesame Miso Green Beans Your Kids Will Devour”


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  • Author: lia
  • Total Time: 17 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A kid-friendly side dish featuring crisp green beans coated in a savory sesame miso glaze.


Ingredients

Scale
  • 1 lb fresh green beans, trimmed
  • 1 tbsp sesame oil
  • 1 tbsp white miso paste
  • 1 tsp honey
  • 1 tsp rice vinegar
  • 1 tbsp sesame seeds
  • 1 clove garlic, minced
  • 1/4 tsp black pepper

Instructions

  1. Steam green beans for 5 minutes until tender but crisp.
  2. Whisk miso, honey, vinegar, and garlic in a bowl.
  3. Heat sesame oil in a pan over medium heat.
  4. Add green beans and sauté for 2 minutes.
  5. Pour miso mixture over beans and toss to coat.
  6. Sprinkle with sesame seeds and black pepper.
  7. Serve warm.

Notes

  • Use tamari instead of miso for a gluten-free version.
  • Adjust honey to taste for younger children.
  • Prep Time: 10 mins
  • Cook Time: 7 mins
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Japanese Fusion

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 80
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg