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Sesame-ginger blistered green beans

15-Minute Sesame-Ginger Blistered Green Beans Recipe Perfection


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  • Author: lia
  • Total Time: 13 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Quick and flavorful sesame-ginger blistered green beans make a perfect side dish.


Ingredients

Scale
  • 1 lb fresh green beans, trimmed
  • 2 tbsp sesame oil
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 1 tbsp sesame seeds
  • 1/2 tsp red pepper flakes (optional)

Instructions

  1. Heat sesame oil in a large skillet over medium-high heat.
  2. Add green beans and cook for 5 minutes without stirring to blister.
  3. Stir in ginger and garlic, cook for 1 minute.
  4. Add soy sauce, honey, and red pepper flakes if using.
  5. Toss to coat and cook for 2 more minutes.
  6. Sprinkle with sesame seeds before serving.

Notes

  • Use fresh green beans for best texture.
  • Adjust spice level by reducing red pepper flakes.
  • Serve immediately for maximum crispness.
  • Prep Time: 5 mins
  • Cook Time: 8 mins
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 120
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg