Description
A quick and healthy breakfast option with scrambled tofu, fresh veggies, and warm tortillas.
Ingredients
Scale
- 1 block firm tofu (14 oz)
- 1 tbsp olive oil
- 1/2 tsp turmeric
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 1/4 tsp salt
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 4 small corn tortillas
- 1/4 cup chopped cilantro
- 1/2 avocado, sliced
- 1 tbsp hot sauce (optional)
Instructions
- Press the tofu to remove excess water, then crumble it into small pieces.
- Heat olive oil in a pan over medium heat.
- Add onions and bell peppers, sauté for 3 minutes.
- Add crumbled tofu, turmeric, garlic powder, onion powder, black pepper, and salt. Cook for 5 minutes, stirring occasionally.
- Warm the tortillas in a dry pan or microwave.
- Fill each tortilla with scrambled tofu mixture.
- Top with avocado slices, cilantro, and hot sauce if desired.
- Serve immediately.
Notes
- Use extra-firm tofu for better texture.
- Add black beans for extra protein.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg