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Savory Spinach Crepes

Savory Spinach Crepes: 5 Secrets for Perfect Green Delights


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  • Author: lia
  • Total Time: 25 mins
  • Yield: 8 crepes 1x
  • Diet: Vegetarian

Description

Savory spinach crepes are a delicious and nutritious option for any meal. These crepes are packed with fresh spinach, making them both flavorful and healthy.


Ingredients

Scale
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup milk
  • 1/2 cup water
  • 2 cups fresh spinach, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter, melted

Instructions

  1. In a blender, combine flour, eggs, milk, water, salt, and pepper. Blend until smooth.
  2. Add chopped spinach and blend again until fully mixed.
  3. Heat a non-stick skillet over medium heat and lightly grease with butter.
  4. Pour a small amount of batter into the skillet, swirling to coat the bottom evenly.
  5. Cook for about 2 minutes, then flip and cook for another 1-2 minutes.
  6. Repeat with remaining batter.
  7. Serve warm with your favorite toppings.

Notes

  • You can substitute milk with almond milk for a dairy-free option.
  • Add shredded cheese for extra flavor.
  • Store leftovers in an airtight container in the fridge for up to 2 days.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: French

Nutrition

  • Serving Size: 1 crepe
  • Calories: 120
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 50mg