Description
A hearty and nutritious breakfast combining creamy oatmeal with perfectly cooked eggs and fresh avocado.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup water or milk
- 1 large egg
- 1/2 ripe avocado, sliced
- Salt and pepper to taste
- 1 tbsp olive oil or butter
- Optional toppings: chili flakes, sesame seeds, or herbs
Instructions
- Cook oats with water or milk over medium heat until creamy (about 5 minutes).
- Heat oil or butter in a pan and fry the egg to your preference.
- Slice the avocado.
- Top cooked oatmeal with fried egg and avocado slices.
- Season with salt, pepper, and optional toppings.
Notes
- Use quick oats for a faster cook time.
- Replace water with broth for extra flavor.
- Store leftovers separately—reheat oatmeal and prepare fresh eggs.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 220mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 185mg