5-Ingredient Roasted Sweet Potatoes with Cinnamon & Honey You’ll Devour

Name: 5-Ingredient Roasted Sweet Potatoes with Cinnamon & Honey You'll Devour
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 large sweet potatoes, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon ground cinnamon; 2 tablespoons honey; 1/4 teaspoon salt

Author: lia

Published: October 3, 2025

Updated: October 8, 2025

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Oh my gosh, have you ever had roasted sweet potatoes with cinnamon and honey? It’s like sunshine on a plate! I fell in love with this simple side dish years ago when I needed something quick but special for a last-minute dinner party. The way the honey caramelizes on those tender sweet potatoes? Absolute magic. And here’s the best part – it’s actually good for you! Sweet potatoes pack so much natural sweetness and nutrients that you’d never guess something this delicious could be healthy. This recipe became my go-to when my kids were little picky eaters too – that cinnamon-honey combo won over even the toughest critics at our table.

Why You’ll Love This Roasted Sweet Potatoes with Cinnamon & Honey Recipe

Trust me, this recipe is about to become your new best friend in the kitchen. Here’s why:

Quick & easy: Just 10 minutes of prep and your oven does the rest
Healthy: Packed with vitamin A and fiber – no guilt here!
Naturally sweet: The honey and cinnamon bring out the potatoes’ natural sugars
Versatile: Works as a side dish, salad topper, or even breakfast hash
Kid-approved: My picky eaters gobble these up every time

Seriously, what’s not to love? The hardest part is waiting for them to roast!

Ingredients for Roasted Sweet Potatoes with Cinnamon & Honey

Here’s everything you’ll need to make this simple, delicious side dish – I promise your pantry probably has most of these already!

2 large sweet potatoes (peeled and cubed into 1-inch pieces – about 4 cups total)
2 tablespoons olive oil (the good stuff helps everything crisp up beautifully)
1 teaspoon ground cinnamon (trust me, don’t skimp – this makes the magic happen)
2 tablespoons honey (local if you can get it – the flavor difference is amazing)
1/4 teaspoon salt (just enough to balance all that sweetness)

See? Told you it was simple! Now let’s get roasting.

How to Make Roasted Sweet Potatoes with Cinnamon & Honey

Okay, let’s get these sweet potatoes roasting! I’ve made this recipe so many times I could do it in my sleep, but I’ll walk you through every step to make sure yours turn out perfect.

Step 1: Prep the Sweet Potatoes

First things first – peel those sweet potatoes! I know some folks like to keep the skins on, but trust me, peeling gives you that perfect tender bite. Now, here’s my secret: cut them into even 1-inch cubes. Why? Because if some pieces are bigger than others, you’ll end up with some burnt bits and some undercooked chunks – and nobody wants that! I like to slice the potatoes into rounds first, then cut those into cubes. Takes an extra minute, but makes all the difference.

Step 2: Season and Roast

Preheat your oven to 400°F (200°C) – this is crucial for getting that perfect roast. While it’s heating up, toss your sweet potato cubes with the olive oil, cinnamon, and salt in a big bowl. Get in there with your hands – you want every single piece coated evenly! Spread them out on a baking sheet in a single layer – no crowding or they’ll steam instead of roast. Pop them in the oven and set your timer for 15 minutes. When it dings, flip them with a spatula (this is the secret to getting all sides golden and crispy!) and roast another 10-15 minutes until they’re fork-tender.

Step 3: Drizzle with Honey

Here comes the magic! As soon as the sweet potatoes come out of the oven, drizzle that beautiful honey over them while they’re still piping hot. The heat helps the honey caramelize slightly and cling to every cube. Give them a gentle toss – you’ll see them glisten! Let them sit for just a minute before serving so the flavors can meld. Oh, and be careful – that honey can make them extra hot!

Tips for Perfect Roasted Sweet Potatoes with Cinnamon & Honey

After making these roasted sweet potatoes about a million times (okay, maybe just dozens), I’ve picked up some tricks you’ll want to know:

Don’t skip the flip! That halfway toss is what gives you those beautifully caramelized edges on every side. Use a sturdy spatula – mine has a permanent spot next to my baking sheets now.

Taste before adding honey. Sweet potatoes vary in natural sweetness! I start with 1 tablespoon of honey, then add more after tasting. My kids like theirs extra sweet, while I prefer just a kiss of honey.

Give them space! Overcrowding = soggy potatoes. If your baking sheet looks full, grab another one. The extra washing is worth it for that perfect crisp texture.

Watch the clock. Set timers religiously – sweet potatoes can go from perfect to burnt surprisingly fast!

Variations for Your Roasted Sweet Potatoes

Oh, the fun part – making this recipe your own! Here are my favorite twists when I’m feeling adventurous:

Maple magic: Swap honey for pure maple syrup – that earthy depth is incredible
Spicy kick: Add a pinch of cayenne with the cinnamon for sweet-heat perfection
Nutty crunch: Toss in toasted pecans or walnuts right before serving
Orange zest: A teaspoon of fresh zest brightens everything up beautifully
Savory spin: Skip the honey and try rosemary and garlic instead

The best part? You can try a new version every time – my family loves being taste testers!

Serving Suggestions for Roasted Sweet Potatoes with Cinnamon & Honey

These golden beauties go with practically everything! My absolute favorite is pairing them with simple roasted chicken – the sweet and savory combo is pure comfort food heaven. They’re also amazing:

Tossed into grain bowls with greens and goat cheese
As a showstopping side on your Thanksgiving table
With breakfast eggs for a sweet morning treat
On top of arugula salads with tangy vinaigrette

Honestly? I’ve been known to eat them straight from the pan with a fork too – no judgment here!

Storage & Reheating Instructions

Good news – these sweet potatoes keep beautifully! Let them cool completely, then store in an airtight container in the fridge for 3-4 days. When you’re ready for round two, skip the microwave (unless you like them soggy!). Instead, spread them on a baking sheet and pop in a 350°F oven or air fryer for 5-7 minutes – they’ll crisp right back up like magic. Pro tip: add just a tiny drizzle of fresh honey after reheating to wake up all those sweet flavors again!

Nutritional Information for Roasted Sweet Potatoes with Cinnamon & Honey

Now, I’m no nutritionist, but I can tell you this dish is packed with good stuff! Sweet potatoes bring loads of vitamin A and fiber, while honey adds natural sweetness. Of course, exact numbers vary depending on your specific ingredients and portions – but trust me, it’s a side dish you can feel good about serving!

FAQs About Roasted Sweet Potatoes with Cinnamon & Honey

Can I leave the skins on the sweet potatoes?
Absolutely! I peel mine for that classic texture, but the skins add extra nutrients and a rustic feel. Just scrub them really well first. The skins get delightfully crispy when roasted!

Can I use frozen sweet potatoes?
I’ve tried it in a pinch – they work, but fresh is better. Frozen cubes release more water, so they won’t get as crispy. If you must use frozen, pat them dry first and add 5 extra minutes to the roasting time.

My honey keeps burning – help!
Oh no! Always add honey AFTER roasting, not before. The sugars caramelize too quickly in the oven. If it’s still burning, try reducing your oven temp by 25°F next time.

Can I make these ahead for meal prep?
You bet! Roast them without honey, then store in the fridge. When ready to eat, reheat and drizzle with honey. They’ll keep their texture better this way.

What’s the best way to cut sweet potatoes evenly?
My trick? Slice off a thin strip lengthwise first to create a flat surface. Then slice into even rounds before cubing. A sharp knife makes all the difference – sweet potatoes can be tough!

Final Thoughts

There you have it – my absolute favorite way to make roasted sweet potatoes! Simple, healthy, and packed with cozy flavor. Give this recipe a try and let me know how it turns out – I’d love to hear your twists on this classic. Happy roasting!

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