Description
A healthy and flavorful dish featuring portobello mushrooms stuffed with quinoa and vegetables.
Ingredients
Scale
- 4 large portobello mushrooms
- 1 cup cooked quinoa
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- Clean mushrooms and remove stems.
- Heat olive oil in a pan and sauté onions, garlic, and bell peppers.
- Mix cooked quinoa with sautéed vegetables.
- Stuff mushroom caps with the quinoa mixture.
- Sprinkle cheese on top (optional).
- Bake for 20 minutes.
- Serve warm.
Notes
- Use any vegetables you prefer.
- Add spices for extra flavor.
- Skip cheese for a vegan version.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 stuffed mushroom
- Calories: 150
- Sugar: 2g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg