Description
A nutritious and easy-to-make meal combining quinoa, millet, and peas for a protein-packed dish.
Ingredients
Scale
- 1 cup quinoa
- 1 cup millet
- 1 cup green peas
- 2 cups water
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Rinse quinoa and millet under cold water.
- Heat olive oil in a pot over medium heat.
- Add quinoa and millet, toast for 2 minutes.
- Pour in water and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Add peas, salt, and pepper, cook for 5 more minutes.
- Fluff with a fork and serve.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Add more water if the mixture looks dry.
- You can substitute peas with other vegetables.
- Prep Time: 5 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg