Description
A healthy and protein-packed breakfast scramble using quinoa, eggs, and vegetables.
Ingredients
Scale
- 1 cup cooked quinoa
- 2 eggs
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add onions and bell peppers, sauté for 2 minutes.
- Add cooked quinoa and stir for 1 minute.
- Crack eggs into the pan and scramble with quinoa and vegetables.
- Cook until eggs are fully set, season with salt and pepper.
- Serve hot.
Notes
- Use pre-cooked quinoa for faster preparation.
- Add spinach or tomatoes for extra flavor.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 185mg