Description
A delicious stack of protein-packed pancakes perfect for a healthy breakfast or post-workout meal.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1 egg
- 1/2 cup almond milk
- 1 tbsp honey
- 1 tsp vanilla extract
Instructions
- Mix dry ingredients in a bowl
- Add wet ingredients and stir until smooth
- Heat a non-stick pan over medium heat
- Pour batter to form pancakes
- Cook until bubbles form, then flip
- Serve with fresh fruit or sugar-free syrup
Notes
- Let batter rest for 5 minutes for fluffier pancakes
- Adjust milk quantity for desired thickness
- Works with any protein powder flavor
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 stack (3 pancakes)
- Calories: 320
- Sugar: 8g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 95mg