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Pineapple Coconut Smoothie

5-Minute Pineapple Coconut Smoothie – Tropical Bliss in a Glass


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  • Author: lia
  • Total Time: 5 mins
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A refreshing tropical smoothie combining pineapple and coconut flavors.


Ingredients

Scale
  • 1 cup fresh pineapple chunks
  • 1/2 cup coconut milk
  • 1/2 cup ice cubes
  • 1 tbsp honey (optional)
  • 1/4 tsp vanilla extract

Instructions

  1. Add pineapple chunks, coconut milk, ice cubes, honey (if using), and vanilla extract to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and serve immediately.

Notes

  • Use frozen pineapple for a thicker texture.
  • Adjust sweetness with more or less honey.
  • Substitute coconut water for a lighter version.
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 glass
  • Calories: 180
  • Sugar: 20g
  • Sodium: 10mg
  • Fat: 8g
  • Saturated Fat: 7g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg