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Pesto zucchini noodles with grilled chicken

Juicy Grilled Chicken Pesto Zucchini Noodles in 30 Minutes


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  • Author: lia
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A healthy and flavorful dish featuring zucchini noodles tossed with fresh pesto and topped with grilled chicken.


Ingredients

Scale
  • 2 medium zucchinis, spiralized into noodles
  • 1 cup fresh basil leaves
  • 2 cloves garlic
  • 1/4 cup pine nuts
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 2 boneless, skinless chicken breasts

Instructions

  1. Preheat your grill to medium-high heat.
  2. Season the chicken breasts with salt and pepper, then grill for 6-7 minutes per side until fully cooked. Let rest before slicing.
  3. In a food processor, combine basil, garlic, pine nuts, and Parmesan. Pulse until finely chopped.
  4. With the processor running, slowly add olive oil until the pesto is smooth. Season with salt and pepper.
  5. Toss the zucchini noodles with the pesto until well-coated.
  6. Top the zucchini noodles with sliced grilled chicken and serve immediately.

Notes

  • Use a spiralizer or julienne peeler to make zucchini noodles.
  • Store leftover pesto in an airtight container in the fridge for up to a week.
  • For a nut-free version, substitute pine nuts with sunflower seeds.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg